Hey Mark, I have a question. I'm 24 years old, 6'4" and weight 184lbs. I have a skinny fat body type. I've been working out for almost two years now and recently found your diet and training program. So, acording to the MuscleHack Protein and Calorie calculator I am supposed to have 3247 calories from which 203gr are protein and decided to do 50gr of carbs so I should eat 249gr of fat which
In your article here: http://www.musclehack.com/what-i-eat-to-get-shredded/ You say that you have brown rice, couscous or kidney beans as the carbs for each meal. What kind of portion size do you start with before tapering the carb portions down? Just asking as brown rice and couscous are both fairly high in carbs. Looking to implement this for a while and the move onto T
Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.