JScritch posted May 30 at 7:31 pm
Hi Mark,

I'm considering your Chest Blast workout but am curious how I would add that into my current 10-week cycle. Is this something that can be included or is this something I would do between cycles?

Is the same true for the arms blast?

recent by Mark McManus  ·  Jun 1 at 9:34 am
ssertoglu posted May 26 at 5:41 pm
Hello Mark;

Fisrt of all thanks for THT program. I really enjoy it and it feels great when workout is done..

My question is Randy Herring advices two different exercises for chest and back. Link : https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html

Would it be okay if i implement another exercise for chest and back to your THT system for two more se
recent by Mark McManus  ·  May 30 at 12:34 pm
tranpeter posted May 11 at 5:31 pm

In your workout spreadsheet you write "Rest After Set" (e.g. 3). Does that mean we shouldn't be resting between sets 1 and 2?

Does that mean I should immediately go into the 2nd set?


recent by Mark McManus  ·  May 11 at 7:12 pm
WorkOutDude604 posted May 1 at 7:10 pm
Regarding http://www.musclehack.com/heres-what-happens-your-muscle-when-you-double-your-protein/...

I agree. I've experimented with this in increasing my protein intake and I've noticed that I am more leaner.

I still keep my 2 protein shakes a day with 1.5 scoop each. And all I did was increase the amount of lean meat to eat in my meals: Shrimps, Basa, Cod, Chicken breast, extra lean g
Branden posted Apr 10 at 9:21 am
Hey mark about mans diet if i dont reach my fat intake which us 397g and i get in 300g but my cals are on target and my protein will i still build muscle?

recent by Mark McManus  ·  Apr 30 at 3:47 pm
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