David posted Sep 12 at 4:15 am
I will be hiking in the Andes so I've been working my legs harder than usual in preparation. Last week I took a practice hike and emerged with no leg soreness with one exception - the areas running up and down alongside the shins. Is there even muscle there? Anyway, I was wondering if anyone had suggestions for training that part of the body. Thanks!

Maxisalo posted Jul 27 at 1:14 am
Hey Mark, I have a question.
I'm 24 years old, 6'4" and weight 184lbs. I have a skinny fat body type. I've been working out for almost two years now and recently found your diet and training program.
So, acording to the MuscleHack Protein and Calorie calculator I am supposed to have 3247 calories from which 203gr are protein and decided to do 50gr of carbs so I should eat 249gr of fat which
Hi Mark,

In your article here: http://www.musclehack.com/what-i-eat-to-get-shredded/
You say that you have brown rice, couscous or kidney beans as the carbs for each meal.
What kind of portion size do you start with before tapering the carb portions down?
Just asking as brown rice and couscous are both fairly high in carbs.
Looking to implement this for a while and the move onto T
Jekyll posted Jul 12 at 5:39 pm
Hey Mark.

Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.

Thanks in advance.

JScritch posted May 30 at 7:31 pm
Hi Mark,

I'm considering your Chest Blast workout but am curious how I would add that into my current 10-week cycle. Is this something that can be included or is this something I would do between cycles?

Is the same true for the arms blast?

recent by Mark McManus  ·  Jun 1 at 9:34 am
ssertoglu posted May 26 at 5:41 pm
Hello Mark;

Fisrt of all thanks for THT program. I really enjoy it and it feels great when workout is done..

My question is Randy Herring advices two different exercises for chest and back. Link : https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html

Would it be okay if i implement another exercise for chest and back to your THT system for two more se
recent by Mark McManus  ·  May 30 at 12:34 pm
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