So looking forward to this & love the challenge for an old boy like me! Well most people say I look 10 years younger that I really am. 😉👌💪 79kg 186cm tall 16% bf Chest 93cm Hips 100cm Neck 38.5cm Rh bicep skinfold 5cm Abdominal skinfold 25mm!😥
Male Age: 39 Weight: 71.5kg waist: 30in (76.2cm) Chest: 37in (94cm) Biceps: 13in (33cm) Thigh: 21in (53.4cm) Calf: 14in (35.5cm) Body fat: 14% Lots of measurements, but all the areas I want to see growth in, apart from waist lol.
Currently training THT full body 3 days/week. My current lifts in it which are also my PB's are; S