Month of Mass
The forum for the free 4-week 'Month of Mass' muscle challenges
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James posted Feb 2 at 12:43 am
Height: 5'5"
Weight: 146lbs

30 6/8ths" waist (after eating dinner)
37" chest
Bicep 11 1/8th"
43 1/8th" shoulders
21 1/16" thighs
15 2/8ths" neck
14 7/8ths" left calf
15" right calf
35 1/2" butt

Squat 175 x 7
Decline DB bench press 55's x 11
Seated cable rows 125 x 9
Overhead db press 35's x 11

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recent by Mark McManus  ·  Feb 2 at 12:03 pm
Dazza66 posted Feb 1 at 11:11 pm
So looking forward to this & love the challenge for an old boy like me! Well most people say I look 10 years younger that I really am. 😉👌💪
79kg
186cm tall
16% bf
Chest 93cm
Hips 100cm
Neck 38.5cm
Rh bicep skinfold 5cm
Abdominal skinfold 25mm!😥

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recent by Mark McManus  ·  Feb 2 at 12:02 pm
rmango posted Feb 1 at 7:30 pm
Hi, month of mass here we go.

Male
Age: 39
Weight: 71.5kg
waist: 30in (76.2cm)
Chest: 37in (94cm)
Biceps: 13in (33cm)
Thigh: 21in (53.4cm)
Calf: 14in (35.5cm)
Body fat: 14%
Lots of measurements, but all the areas I want to see growth in, apart from waist lol.

Currently training THT full body 3 days/week.
My current lifts in it which are also my PB's are;
S
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recent by rmango  ·  Feb 1 at 8:54 pm
Chris Bakalopoulos posted Feb 1 at 6:57 pm
Male
Age: 34
Wt: 88 kg
Waist: 90 cm
Chest: 116 cm
BF: 18%
I've been training 3 day Full Body THT (8-12) for 2 years
I am in Bulking period....Healthy bulking...as much I can...

My personal bests:

Decline Bench press 120 kg (12 reps)
Seated barbell press 72 kg (12 reps)
Seated cable rows 95 kg (8 reps)
Triceps Pushdown 100 kg (12 reps)
Barbell Shrug 100 kg
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recent by Chris Bakalopoulos  ·  Feb 1 at 8:16 pm
Rooger posted Feb 1 at 4:41 pm
Male Vegetarian Age: 49 Height: 5'10"
Training: THT 5 Day
Diet: GLAD 3,263 clories: (1,942 RMR x 1.5)+150+200
Macros(planned): Prot 200g(800c), netCarbs 100g(400c), Fat 230g(2,063c)
Motivation(preWrkout) & Rating(postWrkout)
1 poor 2 ok 3 good 4 great
START
Wt: 195 lbs Waist: 35" BF: 17.9%
Muscle: 160.1 lbs Fat: 34.9 lbs
-Day 1: No motivation, Day Off
Macros(actu
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recent by Mark McManus  ·  Feb 1 at 5:03 pm
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