Nutrition & Supplements Q & A
The forum for everything relating to food and supplements
18
Topics
71
Posts
0
Followers
Yes No
Hide topic messages
Yes No
Enable infinite scrolling
JWalker posted Apr 21 at 1:53 pm
I've been using eatthismuch.com to record & track my macros but find that it takes so much time every day to tweak portion sizes etc to get them close to what I need.

I'm vegetarian (I know, Mark, you don't approve ) and I know eating the same meals again and again is a much easier way to go but I want a variety to make sure I'm getting all the vitamins etc I need.

What do you all us
2replies
50views
recent by JWalker  ·  Apr 29 at 3:48 am
aznewsboy posted Apr 13 at 12:07 am
I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.

First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
1replies
71views
recent by Mark McManus  ·  Apr 13 at 2:31 pm
IgnisT posted Apr 2 at 3:41 pm
Hi Mark,
I was wondering if you could tell me if:
Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out?
Other than that I'm very excited to start this cycle and thank you so much for your reply!!
BTW great site it's truly stupendous!

4replies
76views
recent by IgnisT  ·  Apr 7 at 9:51 pm
Jekyll posted Mar 10 at 1:56 am
Mark,
I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.

5replies
86views
recent by Mark McManus  ·  Mar 23 at 10:56 am
RyanO94 posted Mar 14 at 10:22 pm
Hi guys
I am switching from a cutting diet (tspa) to a high fat low carb bulking diet (mans) very soon and I am wondering how to best transition between the two? Read a lot about reverse dieting, and eating at maintenace for a while after a cut before increasing to bulking macros.

If anyone has any advice it would be greatly appreciated.

Cheers
Ryan

1replies
45views
recent by Mark McManus  ·  Mar 15 at 8:20 pm
Hi Mark,

I am working out at night and drinking a protein shake following. I don't eat until late morning the next day, fasting about 11-12 hours. I'm trying intermittent fasting and doing all my eating in an 8 hour window.

I'm 5'7", 195 lbs and 23% body fat. My goal is to lose fat and gain muscle.

Am I robbing my gains by not eating after my workout?

4replies
84views
recent by Vmjcross  ·  Mar 9 at 3:07 pm
Load more
All posts under this topic will be deleted ?
Pending draft ... Click to resume editing
Discard draft