Hey Mark, I have a question. I'm 24 years old, 6'4" and weight 184lbs. I have a skinny fat body type. I've been working out for almost two years now and recently found your diet and training program. So, acording to the MuscleHack Protein and Calorie calculator I am supposed to have 3247 calories from which 203gr are protein and decided to do 50gr of carbs so I should eat 249gr of fat which
In your article here: http://www.musclehack.com/what-i-eat-to-get-shredded/ You say that you have brown rice, couscous or kidney beans as the carbs for each meal. What kind of portion size do you start with before tapering the carb portions down? Just asking as brown rice and couscous are both fairly high in carbs. Looking to implement this for a while and the move onto T
Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.
I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.
First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
Hi Mark, I was wondering if you could tell me if: Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out? Other than that I'm very excited to start this cycle and thank you so much for your reply!! BTW great site it's truly stupendous!
Mark, I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.