Nutrition & Supplements Q & A
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Detox and weight loss can sometimes go hand-in-hand. The important thing to remember here is your health. Don’t ever try any detox weigth loss plan that you think is going to mess around with your health. The whole reason for detoxing is to try to help your body to cope with some of the poisons and toxins that get into your body from the environment.

You are only jeopardizing your hea
Existence has grow to be increasingly much more quick paced. Acquiring a healthy diet full of all the vitamins required can be hard. Juices and smoothies fit neatly into modern busy lifestyle enabling us to include healthful habits into our . Juices and smoothies are simple for

You will get much more nutrients from fresh new juices which are manufacture
Maxisalo posted Jul 27 at 1:14 am
Hey Mark, I have a question.
I'm 24 years old, 6'4" and weight 184lbs. I have a skinny fat body type. I've been working out for almost two years now and recently found your diet and training program.
So, acording to the MuscleHack Protein and Calorie calculator I am supposed to have 3247 calories from which 203gr are protein and decided to do 50gr of carbs so I should eat 249gr of fat which
Hi Mark,

In your article here:
You say that you have brown rice, couscous or kidney beans as the carbs for each meal.
What kind of portion size do you start with before tapering the carb portions down?
Just asking as brown rice and couscous are both fairly high in carbs.
Looking to implement this for a while and the move onto T
Jekyll posted Jul 12 at 5:39 pm
Hey Mark.

Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.

Thanks in advance.

JWalker posted Apr 21 at 1:53 pm
I've been using to record & track my macros but find that it takes so much time every day to tweak portion sizes etc to get them close to what I need.

I'm vegetarian (I know, Mark, you don't approve ) and I know eating the same meals again and again is a much easier way to go but I want a variety to make sure I'm getting all the vitamins etc I need.

What do you all us
recent by JWalker  ·  Apr 29 at 3:48 am
aznewsboy posted Apr 13 at 12:07 am
I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.

First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
recent by Mark McManus  ·  Apr 13 at 2:31 pm
IgnisT posted Apr 2 at 3:41 pm
Hi Mark,
I was wondering if you could tell me if:
Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out?
Other than that I'm very excited to start this cycle and thank you so much for your reply!!
BTW great site it's truly stupendous!

recent by IgnisT  ·  Apr 7 at 9:51 pm
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