Nutrition & Supplements Q & A
The forum for everything relating to food and supplements
Yes No
Hide topic messages
Yes No
Enable infinite scrolling
JWalker posted Apr 21 at 1:53 pm
I've been using to record & track my macros but find that it takes so much time every day to tweak portion sizes etc to get them close to what I need.

I'm vegetarian (I know, Mark, you don't approve ) and I know eating the same meals again and again is a much easier way to go but I want a variety to make sure I'm getting all the vitamins etc I need.

What do you all us
recent by JWalker  ·  Apr 29 at 3:48 am
aznewsboy posted Apr 13 at 12:07 am
I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.

First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
recent by Mark McManus  ·  Apr 13 at 2:31 pm
IgnisT posted Apr 2 at 3:41 pm
Hi Mark,
I was wondering if you could tell me if:
Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out?
Other than that I'm very excited to start this cycle and thank you so much for your reply!!
BTW great site it's truly stupendous!

recent by IgnisT  ·  Apr 7 at 9:51 pm
Jekyll posted Mar 10 at 1:56 am
I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.

recent by Mark McManus  ·  Mar 23 at 10:56 am
RyanO94 posted Mar 14 at 10:22 pm
Hi guys
I am switching from a cutting diet (tspa) to a high fat low carb bulking diet (mans) very soon and I am wondering how to best transition between the two? Read a lot about reverse dieting, and eating at maintenace for a while after a cut before increasing to bulking macros.

If anyone has any advice it would be greatly appreciated.


recent by Mark McManus  ·  Mar 15 at 8:20 pm
Hi Mark,

I am working out at night and drinking a protein shake following. I don't eat until late morning the next day, fasting about 11-12 hours. I'm trying intermittent fasting and doing all my eating in an 8 hour window.

I'm 5'7", 195 lbs and 23% body fat. My goal is to lose fat and gain muscle.

Am I robbing my gains by not eating after my workout?

recent by Vmjcross  ·  Mar 9 at 3:07 pm
Load more
All posts under this topic will be deleted ?
Pending draft ... Click to resume editing
Discard draft