Nutrition & Supplements Q & A
The forum for everything relating to food and supplements
21
Topics
74
Posts
0
Followers
Yes No
Hide topic messages
Yes No
Enable infinite scrolling
Maxisalo posted Jul 27 at 1:14 am
Hey Mark, I have a question.
I'm 24 years old, 6'4" and weight 184lbs. I have a skinny fat body type. I've been working out for almost two years now and recently found your diet and training program.
So, acording to the MuscleHack Protein and Calorie calculator I am supposed to have 3247 calories from which 203gr are protein and decided to do 50gr of carbs so I should eat 249gr of fat which
0replies
43views
Hi Mark,

In your article here: http://www.musclehack.com/what-i-eat-to-get-shredded/
You say that you have brown rice, couscous or kidney beans as the carbs for each meal.
What kind of portion size do you start with before tapering the carb portions down?
Just asking as brown rice and couscous are both fairly high in carbs.
Looking to implement this for a while and the move onto T
0replies
21views
Jekyll posted Jul 12 at 5:39 pm
Hey Mark.

Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.

Thanks in advance.

0replies
12views
JWalker posted Apr 21 at 1:53 pm
I've been using eatthismuch.com to record & track my macros but find that it takes so much time every day to tweak portion sizes etc to get them close to what I need.

I'm vegetarian (I know, Mark, you don't approve ) and I know eating the same meals again and again is a much easier way to go but I want a variety to make sure I'm getting all the vitamins etc I need.

What do you all us
2replies
50views
recent by JWalker  ·  Apr 29 at 3:48 am
aznewsboy posted Apr 13 at 12:07 am
I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.

First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
1replies
88views
recent by Mark McManus  ·  Apr 13 at 2:31 pm
IgnisT posted Apr 2 at 3:41 pm
Hi Mark,
I was wondering if you could tell me if:
Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out?
Other than that I'm very excited to start this cycle and thank you so much for your reply!!
BTW great site it's truly stupendous!

4replies
83views
recent by IgnisT  ·  Apr 7 at 9:51 pm
Jekyll posted Mar 10 at 1:56 am
Mark,
I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.

5replies
105views
recent by Mark McManus  ·  Mar 23 at 10:56 am
Load more
All posts under this topic will be deleted ?
Pending draft ... Click to resume editing
Discard draft