I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.
First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
Hi Mark, I was wondering if you could tell me if: Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out? Other than that I'm very excited to start this cycle and thank you so much for your reply!! BTW great site it's truly stupendous!
Mark, I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.
Hi guys I am switching from a cutting diet (tspa) to a high fat low carb bulking diet (mans) very soon and I am wondering how to best transition between the two? Read a lot about reverse dieting, and eating at maintenace for a while after a cut before increasing to bulking macros.
If anyone has any advice it would be greatly appreciated.
I am working out at night and drinking a protein shake following. I don't eat until late morning the next day, fasting about 11-12 hours. I'm trying intermittent fasting and doing all my eating in an 8 hour window.
I'm 5'7", 195 lbs and 23% body fat. My goal is to lose fat and gain muscle.
Am I robbing my gains by not eating after my workout?