Just wondering the same old question, and the internet doesn't give much away, do I thought I place it here to see if anyone has worked this one out
I am cutting with the TSPA diet, and working hard with the THT plan since years. Great muscle gains and loving it: BUT, now that I am cutting and trying to get down to the <12% body fat, i am wondering how much the scale really me
First 2 THT Cycles: 8-12 Rep Range - 3 Day - Whole Body
3rd THT Cycle: 6-8 Rep Range - 3 Day - M/W/F Splits
4th THT Cycle (current): 6-8 Rep Range - 3 Day - M/W/F Splits
Overall, I've noticed slight size changes (arms, chest & legs) but not as much as I would have thought after almost 40 weeks. My strength appears static, per my logs, but I am focusing much more on form and negati
Hi Mark. You recommend going to a 5 day (8-12 rep range) cycle after completing 10 weeks of a 3 day (8-12 rep range) cycle. With the crazy work and family schedule I have, the 3 day cycle was ideal as far as time goes. Would it be detrimental for me to go right back into a 3 day cycle? And, if I do, should I stick to a 8-12 rep range or change over to a 6-8 rep range? Thanks in advance.
We all come down with sicknesses from time to time. Right now, I'm battling a pretty nasty cold coupled with a sinus infection, which has left me feeling miserable, exhausted, and weak, to say the least. Do you recommend skipping workouts until fully recovered? To power through as much as possible? Or would a shortened workout be key in this situation?