Hey everybody. I did my best to find a 1RM for each lift. I'll be posting reps each week, and then at the end of the month I'll try to max again.

Age: 20
Height: 78in
Weight: 186lbs

Waist: 33in
Chest: 38in
Shoulders: 46.5in
Thigh: 21.5in
Calf: 15.25in
Arm (straight): 11.75in
Arm (flexed): 13.25in
Forearm: 11.25in

Deadlift: 255lbs (grip limited)
Squat: 185lbs
Bench Press: 155lbs (might've gotten 165, but I was tired after attempting 175)
Overhead Press: 115lbs
Barbell Curl: 100lbs
Tricep Extension (Skullcrusher) 90lbs

All measurements were unflexed unless stated otherwise and taken on my non dominant side.

Hey everybody. I did my best to find a 1RM for each lift. I'll be posting reps each week, and then at the end of the month I'll try to max again. Age: 20 Height: 78in Weight: 186lbs Waist: 33in Chest: 38in Shoulders: 46.5in Thigh: 21.5in Calf: 15.25in Arm (straight): 11.75in Arm (flexed): 13.25in Forearm: 11.25in Deadlift: 255lbs (grip limited) Squat: 185lbs Bench Press: 155lbs (might've gotten 165, but I was tired after attempting 175) Overhead Press: 115lbs Barbell Curl: 100lbs Tricep Extension (Skullcrusher) 90lbs All measurements were unflexed unless stated otherwise and taken on my non dominant side.
 
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