Hi Mark.

We all come down with sicknesses from time to time. Right now, I'm battling a pretty nasty cold coupled with a sinus infection, which has left me feeling miserable, exhausted, and weak, to say the least. Do you recommend skipping workouts until fully recovered? To power through as much as possible? Or would a shortened workout be key in this situation?

Hi Mark. We all come down with sicknesses from time to time. Right now, I'm battling a pretty nasty cold coupled with a sinus infection, which has left me feeling miserable, exhausted, and weak, to say the least. Do you recommend skipping workouts until fully recovered? To power through as much as possible? Or would a shortened workout be key in this situation?
 
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Thanks for the advice. That was what I was thinking, but wanted confirmation that it wouldn't be counterproductive.

Thanks for the advice. That was what I was thinking, but wanted confirmation that it wouldn't be counterproductive.
 
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