Hey mark about mans diet if i dont reach my fat intake which us 397g and i get in 300g but my cals are on target and my protein will i still build muscle?

Hey mark about mans diet if i dont reach my fat intake which us 397g and i get in 300g but my cals are on target and my protein will i still build muscle?
 
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Yes the protein i consume mre so maybe thats how

Yes the protein i consume mre so maybe thats how
 
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Ok txx mark just 1 mre thing thia mans diet when do u start seeing results from getting a little bit leaner or how long does it take for the diet to start working cos ive started mine today?

Ok txx mark just 1 mre thing thia mans diet when do u start seeing results from getting a little bit leaner or how long does it take for the diet to start working cos ive started mine today?
 
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Ok tx mark so just to be clear even if i carb up mid week and on weekends it still gona take 2-3 weeks cos ahouldnt i follow strict low carbs high fat for 3weeks first or?

Ok tx mark so just to be clear even if i carb up mid week and on weekends it still gona take 2-3 weeks cos ahouldnt i follow strict low carbs high fat for 3weeks first or?
 
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Ok txx mark so what will happen if u carb upnon ur first time doing this diet?

Ok txx mark so what will happen if u carb upnon ur first time doing this diet?
 
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Hey mark tell is it good to use animal fats to use as oil to get ur fat up alittle cos its rich in fat?

Hey mark tell is it good to use animal fats to use as oil to get ur fat up alittle cos its rich in fat?
 
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