Hey mark i was wondering i think i had a little to much suger on this saterday and sunday would that be a bad thing or would it through you out of the diet??

Hey mark i was wondering i think i had a little to much suger on this saterday and sunday would that be a bad thing or would it through you out of the diet??
 
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Mark im having trouble with buying the tspa program cos it says error use another card but i put all my details in correct u know whats wrng?

Mark im having trouble with buying the tspa program cos it says error use another card but i put all my details in correct u know whats wrng?
 
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@Branden Hmm, this is the direct link buddy https://www.e-junkie.com/ecom/gb.php?c=cb&ejc=4&cl=132311&i=794630

On that page, you can click the paypal button, not card if the card doesn't work.

If that still doesn't work, use this link - it's the UK button. It will take you to paypal site, you can pay via paypal or look at the bottom where it says, pay with debit or credit card - input your details there. This is the link https://www.e-junkie.com/ecom/gb.php?c=single&cl=132311&i=1260776

Many thanks.

@Branden Hmm, this is the direct link buddy https://www.e-junkie.com/ecom/gb.php?c=cb&ejc=4&cl=132311&i=794630 On that page, you can click the paypal button, not card if the card doesn't work. If that still doesn't work, use this link - it's the UK button. It will take you to paypal site, you can pay via paypal or look at the bottom where it says, pay with debit or credit card - input your details there. This is the link https://www.e-junkie.com/ecom/gb.php?c=single&cl=132311&i=1260776 Many thanks.
 
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Ok txx mark i came right and i love tell me how do u measure bodyfat with calipers cos i measured chest abs and thigh so is that correct or?

Ok txx mark i came right and i love tell me how do u measure bodyfat with calipers cos i measured chest abs and thigh so is that correct or?
 
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Ok tx mark so this TSPA right usaid there that if ur fat is over 130 whichy should be 211 and i mist eat that and so u must cap it at 130 is it still gona work good or what should i do?

Ok tx mark so this TSPA right usaid there that if ur fat is over 130 whichy should be 211 and i mist eat that and so u must cap it at 130 is it still gona work good or what should i do?
 
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Oh mark and another question is do u know anything about a peak week for photoshoots or competitions if so could u give a little advice please?

Oh mark and another question is do u know anything about a peak week for photoshoots or competitions if so could u give a little advice please?
 
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@Branden If you do the math and your fat intake comes to over 130 eg. 160g, you only eat 130g - you don't need to eat more fat than that.

Only advice I have is after reaching peak fat loss, have a carb-up to replace glycogen before photos so you'll look bigger. Do NOT overdo the carbs though.

So pics the day after a carb up works well

@Branden If you do the math and your fat intake comes to over 130 eg. 160g, you only eat 130g - you don't need to eat more fat than that. Only advice I have is after reaching peak fat loss, have a carb-up to replace glycogen before photos so you'll look bigger. Do NOT overdo the carbs though. So pics the day after a carb up works well
 
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