You recommend going to a 5 day (8-12 rep range) cycle after completing 10 weeks of a 3 day (8-12 rep range) cycle. With the crazy work and family schedule I have, the 3 day cycle was ideal as far as time goes. Would it be detrimental for me to go right back into a 3 day cycle? And, if I do, should I stick to a 8-12 rep range or change over to a 6-8 rep range? Thanks in advance.