Guys, hope you're excited to get started!

Here is how the Month of Mass 4-week muscle challenge works

  1. We are going to train like beasts and see how much muscle and strength we can gain over a 4-week period.

  2. You will use THT training. If you haven't got THT, get it free from http://www.musclehack.com/ or buy it for 99p/99c on Amazon (just search for musclehack or THT training on Amazon)

  3. Create your own thread - use your name or username and "Month of Mass Logs" in the title. Like this: 'Mark McManus Month of Mass Logs'

  4. You can use the THT 3-day full-body routine or the 5-day split (or your own custom THT version). Your choice.

  5. Begin by making a record of your:

    • current weight

    • current personal bests in whatever lifts you consider to be important (like squat, barbell curl, anything else)

    • body fat percentage (optional)

    • measurements of certain body parts (like arms, thighs, chest)

  6. Log all of the above once per week and especially at the end of the 4 weeks

Now...get going!

Create that thread! Start training! Let's transform!

Guys, hope you're excited to get started! Here is how the Month of Mass 4-week muscle challenge works ----------------------------------------------------------- 1. We are going to train **like beasts** and see how much muscle and strength we can gain over a **4-week period**. 1. You will **use THT training**. If you haven't got THT, **get it free** from http://www.musclehack.com/ or buy it for 99p/99c on Amazon (just search for musclehack or THT training on Amazon) 1. **Create your own thread** - use your name or username and "Month of Mass Logs" in the title. Like this: '**Mark McManus Month of Mass Logs**' 1. You can use the **THT 3-day** full-body routine or the **5-day** split (or your own custom THT version). Your choice. 1. Begin by making a record of your: - **current weight** - current **personal bests** in whatever lifts you consider to be important (like squat, barbell curl, anything else) - **body fat** percentage (optional) - **measurements** of certain body parts (like arms, thighs, chest) 1. Log all of the above **once per week** and especially **at the end of the 4 weeks** Now...get going! ### Create that thread! Start training! Let's transform!
edited Feb 4 at 1:49 pm
 
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