Guys, hope you're excited to get started!
Here is how the Month of Mass 4-week muscle challenge works
We are going to train like beasts and see how much muscle and strength we can gain over a 4-week period.
You will use THT training. If you haven't got THT, get it free from http://www.musclehack.com/ or buy it for 99p/99c on Amazon (just search for musclehack or THT training on Amazon)
Create your own thread - use your name or username and "Month of Mass Logs" in the title. Like this: 'Mark McManus Month of Mass Logs'
You can use the THT 3-day full-body routine or the 5-day split (or your own custom THT version). Your choice.
Begin by making a record of your:
current personal bests in whatever lifts you consider to be important (like squat, barbell curl, anything else)
body fat percentage (optional)
measurements of certain body parts (like arms, thighs, chest)
Log all of the above once per week and especially at the end of the 4 weeks