Hello Mark;

Fisrt of all thanks for THT program. I really enjoy it and it feels great when workout is done..

My question is Randy Herring advices two different exercises for chest and back. Link : https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html

Would it be okay if i implement another exercise for chest and back to your THT system for two more sets?

By the way i will do whatever you say because your system looks and feels better than Mr. Randy's..

And what do you think of muscle mass a person will gain approximately after finishing your first cycle. (All of them) It could be a motivation for us.. (Mr. Randy says : Approximate "lean tissue" gain in 6 months: 12 to 18 pounds )

Thanks in advance.
Sertac from Turkiye.

Hello Mark; Fisrt of all thanks for THT program. I really enjoy it and it feels great when workout is done.. My question is Randy Herring advices two different exercises for chest and back. Link : https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html Would it be okay if i implement another exercise for chest and back to your THT system for two more sets? By the way i will do whatever you say because your system looks and feels better than Mr. Randy's.. And what do you think of muscle mass a person will gain approximately after finishing your first cycle. (All of them) It could be a motivation for us.. (Mr. Randy says : Approximate "lean tissue" gain in 6 months: 12 to 18 pounds ) Thanks in advance. Sertac from Turkiye.
 
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@ssertoglu Gains depends on your genetics. But you'll gain more on THT than anything else.

I don't advise more than 3 sets max on the full body routine, buddy. You may not be full recovered and grown within 48hrs again. So stick with THT.

@ssertoglu Gains depends on your genetics. But you'll gain more on THT than anything else. I don't advise more than 3 sets max on the full body routine, buddy. You may not be full recovered and grown within 48hrs again. So stick with THT.
 
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