Hi Mark,

I'm considering your Chest Blast workout but am curious how I would add that into my current 10-week cycle. Is this something that can be included or is this something I would do between cycles?

Is the same true for the arms blast?

Hi Mark, I'm considering your Chest Blast workout but am curious how I would add that into my current 10-week cycle. Is this something that can be included or is this something I would do between cycles? Is the same true for the arms blast?

Northern Colorado Beginner THT -- Middle of Cycle 4

 
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@JScritch Yes you can "plug these into" THT and I actually tell you how to do this near the beginning of both the Chest Blast and Arms Blast books smile You THT training will not be effected.

Hope that helps.

Mark

@JScritch Yes you can "plug these into" THT and I actually tell you how to do this near the beginning of both the Chest Blast and Arms Blast books :) You THT training will not be effected. Hope that helps. Mark
 
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