Detox and weight loss can sometimes go hand-in-hand. The important thing to remember here is your health. Don’t ever try any detox weigth loss plan that you think is going to mess around with your health. The whole reason for detoxing is to try to help your body to cope with some of the poisons and toxins that get into your body from the environment.
You are only jeopardizing your health by being convinced that a fad detox regime is going to help you. It’s not! You don’t need pills, you don’t need supplements, you don’t need additives, all you need is common sense!
When it comes to weight loss, you must also realize that you’ve got to get a certain amount of calories into your body every day. Your body needs this in order to survive. There’s no point in starving yourself because your body is going to react adversely. There is a very complex system at work inside you, and this system is there to keep you alive and to keep you healthy. So, it is going to fight you tooth and nail to make sure that you’re not adding to the problem. There’s already enough damage being done by the toxins.
The amount of calories that you need every day is going to vary depending on who you are. It’s going to vary depending on whether you are a man or a woman, how much you weigh, whether you have a fairly inactive life or whether your life is very active. The average calories that need to be eating in order to maintain your weight is approximately 2700 cal per day for men and about 2000 cal per day for women.
How to Go about Healthy Detox Weight LossWhen you are going on a detox weight loss diet, you should aim at a specific amount of calories per
day that you are going to reduce that overall intake by. A reduction of about 500 per day is not going to do you any harm, especially if you eat the right foods, and this drop in calorie intake is very manageable for most people. This will give you one pound of weight loss per week without any further exercise.
Of course, you are going to have to adjust this depending on how active you are in your life. For instance, if you work in a job which requires a lot of physical labor, then you will obviously need more calories to keep you from burning out. It’s not going to work if you’re feeling too weak to do your job. And, if you’re not eating enough calories, your body has a most effective method of dealing with this. It simply goes into storage mode. This is a throwback to the cavemen era. This is when our ancestors were out there struggling to survive, eating anything that they could get their hands, and at the mercy of the prevailing conditions. If they were trapped in a cave by a sabretooth tiger for a few days then they wouldn’t get any food. Your body goes into starvation mode because it thinks that it is being starved and it will try to hold back as many calories as it possibly can, storing them as the unwanted fat that you’re so desperately trying to get that off.
Good Food And Exercise Are Key
As good as your body is at detoxing itself, it’s always beneficial to give it a helping hand. And you can do this by eating the right foods and getting some exercise. So on top of reducing your overall calorie intake, you can also increase your calorie burn by getting more exercise. By exercise, I mean anything that is going to make you sweat a little bit. You don’t have to join a gymnasium to do this nor do you have to become a marathon runner. But there is no point in just going for a little stroll around the block, stopping to smell the roses every five minutes and getting to each neighbor as you pass. You need to move fast enough so that you’re really becoming a little out of breath and a little bit sweaty as well. If you come back dry, you really haven’t done enough.
One of the best ways of making sure that you get your vitamins and minerals is to drink plenty of juice or smoothies. This can be made either of vegetables or fruit. I’m not talking here about a juice fast or some stupid juice diet.These don’t work in the long run. Once again, your body could start to think that it’s going into starvation mode and as soon as you start to consume more calories it will start to store them as fat, it can’t help it. Juice detox weight loss is a name that is given to a lot of these diets which are not going to work out to you in a long run because you will always feel like you are cheating yourself out of something. You need a lot of self-discipline for these types of diets to work in the short term. You need a diet that is going to allow you a little bit of leeway, a little bit of cheating here and there, and a diet that is not going to seem like you’re denying yourself of everything. A good smoothie can taste wonderful.
You need to lose weight gradually. No matter what anybody tells you, losing weight too quickly is going to be risky and is definitely going to be bad for you. These are the risks that you don’t want to put your body through. Gradual weight loss is all about changing your habits and changing your lifestyle. You need to change the food that you are eating from crap to good. You need to substitute the burgers and French fries and cheesecake and pizza and parsley's and all the other gut-busting artery blocking processed foods that too many people are stuffing into their faces these days. And the substitute should be natural whole foods. Plenty of fruit and vegetables, beans and pulses, lean meats and fish, wheat germ and whole grain are the best way to body detox weightloss. If you are eating the right foods and drinking plenty of water, your body is naturally going to detox and is naturally going to lose weight.
Remember: Good Food and Any Exercise !!!! That’s the key to long-term health and a long life. That’s the healthy detox cleanse way….
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