Height: 74" (188cm)
Weight 267 lbs (121kg) (edited, beginning weight)
BF% = ~22% (I'll re-measure tonight)
Chest= 49" (122.5cm)
Waist= 44" (111.75cm) need more TSPA and less donuts :-/
Thighs= 25.5" (64.77cm)
Calves= 18" (45.72cm)
Arms = 16" relaxed (40.64cm) , 17.5" flexed (44.45cm)
Diet: TSPA -> targets: ~2500 cals - Protein 280g, Fat 100g, Carb 100g.
As much as I can anyway. I'll be adhering closely as possible for the next 4-8 weeks.
I've been training 3 day Full Body THT (8-12) for about a month or more.
Currently skipping leg parts (never before now) due to a knee injury.
I don't have any current PRs.
I do however train in true THT style and shoot for progression week after week. It's a form of PR is suppose, just not in the traditional 1RM sense.
Should I post my logs?
At my age, I'm also trying to prevent injury while I push myself to more weight/reps.
I'll take measurements when I get home