First 2 THT Cycles: 8-12 Rep Range - 3 Day - Whole Body
3rd THT Cycle: 6-8 Rep Range - 3 Day - M/W/F Splits
4th THT Cycle (current): 6-8 Rep Range - 3 Day - M/W/F Splits
Overall, I've noticed slight size changes (arms, chest & legs) but not as much as I would have thought after almost 40 weeks. My strength appears static, per my logs, but I am focusing much more on form and negati
I read your recent email regarding having only a protein shake for breakfast/boosting T & HGH levels, and have a couple of questions.
First, I've read several articles regarding Intermittent Fasting and it's effect on hormone levels and I can see how no carbs or very low carbs can prevent the insulin surge and help boost hormone levels, so your advice seems pretty sound. However, I use B
Hi Mark. You recommend going to a 5 day (8-12 rep range) cycle after completing 10 weeks of a 3 day (8-12 rep range) cycle. With the crazy work and family schedule I have, the 3 day cycle was ideal as far as time goes. Would it be detrimental for me to go right back into a 3 day cycle? And, if I do, should I stick to a 8-12 rep range or change over to a 6-8 rep range? Thanks in advance.
Hi Mark, I was wondering if you could tell me if: Do I only drink a protein shake on workout days? Does it count to my everyday calories including the days I don't work out? Other than that I'm very excited to start this cycle and thank you so much for your reply!! BTW great site it's truly stupendous!